Fitness Trainer Kila Duncan – Get in Shape with Strength Training

Keep your heart rate moving and grooving!! Get in Shape. Purely You, Purely Strong.

Even at twenty-eight, fitness trainer and power lifter Kila Duncan has battled with her body. She hasn’t always loved it. Describing herself as a stress-eater she says that the bodies we are in have technically survived incredible events. As a trainer she is realistic with setting goals for herself and her clients based on their realities. It’s about being real with commitments. Commit to a purely stronger you! Body trainer and power lifter Kila Duncan shares her struggles and positive imprints on building a better self.


  1. Isabelle on 03/15/2021 at 10:04 PM

    I love this!!! Thank you for helping share the positive force of Kila with the world.

    • Catherine on 04/08/2021 at 6:36 PM

      Hello Isabelle, Thank you for listening to the podcast. It was my pleasure to share Kila’s positive imprints.

  2. Terry Toman on 03/24/2021 at 4:30 PM

    She has certainly had a story-filled life at such a young age. Great interview.

    • Catherine on 04/08/2021 at 6:37 PM

      Terry, yes, Kila most certainly has and she continues forward with a positive attitude. Thank you for listening and supporting the podcast. I appreciate you.

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