Fitness Trainer Kila Duncan – Get in Shape with Strength Training
Keep your heart rate moving and grooving!! Get in Shape. Purely You, Purely Strong.
Even at twenty-eight, fitness trainer and power lifter Kila Duncan has battled with her body. She hasn’t always loved it. Describing herself as a stress-eater she says that the bodies we are in have technically survived incredible events. As a trainer she is realistic with setting goals for herself and her clients based on their realities. It’s about being real with commitments. Commit to a purely stronger you! Body trainer and power lifter Kila Duncan shares her struggles and positive imprints on building a better self.
I love this!!! Thank you for helping share the positive force of Kila with the world.
Hello Isabelle, Thank you for listening to the podcast. It was my pleasure to share Kila’s positive imprints.
She has certainly had a story-filled life at such a young age. Great interview.
Terry, yes, Kila most certainly has and she continues forward with a positive attitude. Thank you for listening and supporting the podcast. I appreciate you.