Fitness Trainer Kila Duncan – Get in Shape with Strength Training

Stay active and get in shape with fitness trainer Kila Duncan. At 28, she shares her journey of battling body image issues and stress eating. Kila emphasizes realistic goal-setting for herself and her clients, focusing on genuine commitments to personal strength and well-being. She advocates for a stronger self through her experiences and positive influences.

Honey Bees in Norway. Andy Friedrichs

Beekeeper and general manager of Kleivstua Hotell, Andy Friedrichs established beehives in Norway’s deep forest, successfully raising honey bees in an unusual area. He emphasizes the importance of honey bees for pollinating fruits and vegetables and advocates for their preservation.

Merchandise!! Rise to the Challenge shirts!

Your Positive Imprint Rise to the Challenge t-shirt campaign runs from February 21-March 04! Order your item now. When you purchase an item I know you will wear it with pride as you consider your own positive imprints as you rise to the challenge.

Birds are Nature’s Music. Bird Watcher, Suzy Buttress

Suzy Buttress from the UK emphasizes transforming gardens into havens for birds and wildlife. Observing birds enhances appreciation of nature and their behaviors, as they add a musical element to the environment. Embrace silence to witness the garden’s natural drama.